Revamping

Going raw vegan again after going off vegan for so long. I've experienced alot and gained alot. I'll be posting new pics often.

Some Products that I buy

Posting Again ...its been a while

Since my last post I've been doing a lot of fasting and moderate exercise. My weight is good. Range from 135-145 most times on my 5'3 frame. But I want to be consistent and stay between 125-135.

I love fitness and healthy living because my body responds very well to it. I love to teach and talk about my lifestyle as well as new recipes that I've tried.

I want you to comment if possible for your learning and my encouragement. Thank you

Work It OUT!!!

I work out 5-6 days a week at the gym where I train my body on cardio and weight machines. My favorite activities are boxing, kickboxing and volleyball. Find something athletic that you LOVE to do and you'll go far in your weight loss goals. And remember to eat healthy and  move towards a more plant based diet to avoid continued doctor visits and prescribed medication. 

Raw Cheezy Cauliflower Rice

I made this out of Cauliflower processed in the food processor, adding lemon juice and olive oil to marinade for a few minutes, then i added Nutritional yeast, green onion, rosemary and chives as well as other spices.

Zucchini Spaghetti with Meatballs

I made Zucchini Spaghetti with Walnut Meatballs and Marinara Sauce and slices of Portobello Mushrooms....Delicious

FERMENTING TIME!!

I just started the Fermentation process of my vegetables. One of the best Probiotics you can get is from vegetables. Instead of buying supplements for digestive and gut health.

After 2 weeks of sitting on the counter,and some maintenance, they will taste cooked and they will be full of good gut health bacteria. To slow the process I just put it inside the refrigerator. It last for months. I usually eat 1/2 a cup per day.

I added, cabbage, parsley, garlic, onion, red bell pepper, celery, carrots, spices and water of course.