I just started the Fermentation process of my vegetables. One of the best Probiotics you can get is from vegetables. Instead of buying supplements for digestive and gut health.
After 2 weeks of sitting on the counter,and some maintenance, they will taste cooked and they will be full of good gut health bacteria. To slow the process I just put it inside the refrigerator. It last for months. I usually eat 1/2 a cup per day.
I added, cabbage, parsley, garlic, onion, red bell pepper, celery, carrots, spices and water of course.
