Since starting my raw food journey, I've been at it for over 3 mos., I can say that the easy thing about it is to keep it simple. Dehydrating takes a long time, plus I can't have nuts and seeds like I used to, so I'm very limited on what I can eat.
So I'm at 75% raw most of the time. I am eating fruits, vegetables and gluten free grain, because the gluten protein in bread makes me congested.
I worked out to pure cardio this morning and cardio abs. This is my last week of month 1. I sweated as usual. I had to take breaks. I worked out 1 week, then I took a week off, because I hurt my knee. Then I worked another week and took another week off, because I had to work alot of overtime. I mean back to back. Now I'm am steady. No more breaks. My knees are fine and I won't be doing alot of overtime like before.
My husband is saying my behind is disappearing though and that my legs look like their shaped like a body builder. What flattery. He meant every word too.
