Tuesday, December 16, 2014

THE RAMBUTAN

The rambutan is native to southeast Asia and is closely related to the lychee and longan. The skin is red and covered with hairy spines. The flesh is semi transparent or pale pink and has a mainly sweet flavor. The single seed is glossy brown and not edible.

Tuesday, December 2, 2014

Choco - nut Coconut Balls

Easy... 1/2 cup Almonds, 1/2 cup Cashews, 6 Medjool dates,  1 tbsp of cacao powder...put all ingredients in food processor and after 2-3 mins take 1 1/2  tbsp in your hand and roll it into a ball. Spread stredded coconut on plate and roll the ball until fully covered.  Let sit in refrigerator for an hour til firm.

Wednesday, November 26, 2014

Easy Granola Bars

These Granola Bars I made are very moist and instead of using a dehydrator I just put them in the refrigerator until they hardened. The ingredients: organic shredded coconut, raw cashews and almonds, soy protein powder and medjool dates. They are naturally sweet and DELICIOUS!






Monday, November 24, 2014

Everything Salad


I Love Salad and I make it into a meal. This one includes Spinach, Romaine Lettuce, bean sprouts, roasted red peppers, salad olives, cranberries, red onions, cucumbers, grilled artichoke, plum tomatoes and my homemade Caesar salad dressing



Sunday, November 23, 2014

Collard Green Wraps


Bean Sprouts/Red Pepper/Pecan Pate/Avocado Filling

Raw Oatmeal Apple Cinnamon Cookies with Vanilla Ice Cream


I made the ice cream from --  Frozen Banana/Vanilla
 Extract/Almond Milk and Agave Nectar
I made the Cookies out of Oatmeal Powder (I made) Almond and Apple Pulp/Vegetable Protein Powder/Almond Milk and Turbinado Sugar





Homemade Parmesan Cheese Substitute



Made Raw Parmesan Cheese - Almonds and Nutritional Yeast
I love Nutritional Yeast...so I used alot with 
1/2 cup of ground Almonds