CONTINUING...

My Raw Food journey is at its highest. I am more healthy than I've ever been. My children aren't on this diet, since they are used to eating  meat.

I love eating this way and staying regular. Meat constipates you and provides protein and close to zero nutrients. Lately I have included Hemp and Chia seeds to my dishes and especially my dishes, starting with delicious smoothies.

Hemp seeds have so much vitamins and minerals and especially 9 essential Amino Acids. Its also an appetite suppressor. Chia has Amino Acids as well and are a dieters dream.

http://www.livestrong.com/article/167905-what-are-the-benefits-of-hemp-seeds/

http://chiaseedshealth.org/chia-seeds-health-benefits/