I would like to say that I am almost finished my 70 day Juice Fast. I am on day 59 and feeling FABULOUS!! I will be putting up a Face Book Page called Raw Fitness very soon and like this blog will be talking about fitness and eating a mostly raw food diet. I don't think I will ever give up steamed broccoli or an occasional vegan cake slice, but I know I will be 100% Raw most of the days of the year. I exercise almost daily..running, jogging, walking, boxing, kickboxing, HIIT workouts and I do use exercise DVD's at times.
Good Health will get you well and Bad Health will give you hell in your body. Its either healthy eating or popping pills daily. It's either move your body or lose it. You must eat to live and work to give your body what it needs. It will run as long as you run. It will jump as long as you jump. If you sit, it will sit and get sick.
Don't follow the crowd..don't follow your friends and family who are sluggish in well doing. If they support you great, but if they don't you have to be strong. Say, "No, this is my life and if you ain't with it, you are by yourself."
Live for you, Learn and Grow and Love more.
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