Today I had 32ozs of green smoothie, watermelon juice and 64ozs of green juice (spinach, collards, apples and peaches)
I also, get this... Got Insane with the Insanity workout. I did the fit test and Plyometric cardio circuit. Wow!. I pushed myself so hard. I sweated like no other workout that I've ever done.
Fit test result:
Switch kicks - 46
Power Jacks - 25
Power Kness - 88
Power Jumps - 13
Globe Jumps - 4
Suicide Jumps -6
Push up Jacks -4
Low Plank Oblique - 12
I've never in my life been so exited about a work out. Since I started on a Wednesday, my rest day off will be Sun, Nov. 22nd.
Since I'm juicing and I need the energy to go through this, I drunk my green smoothie throughout the workout (24ounces).
The body that I want is going to take place. My weight today is 160 on my 5ft 2in frame. My GW is 135, but I know I will be under that by eating raw and healthy.
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