Tomorrow I will start my Chalene Extreme 90 day workout DVDs again. I miss the feel of being sore. To me it meant that I am working my body to the max.
Today I asked my family where were my weights and they didn't know. I guess I have to start looking. Also I aced 25 push ups today and exhausted my abdominals. Awesome.
Today I weighed myself after cheating, which helped my plateau, I weighed 164lbs. 29lbs to go for my goal of 135lbs. I was 174 for over a month.
When you see that you've lost inches, you know the scale will budge one day. The key is to drink fluids throughout the day, drink more then you eat. Don't eat just before bedtime. If you get hunger pangs, a small fruit or small salad will help without adding the extra pounds. I do this.
Tomorrow will be Thursday, Feburary 11th, that I'll be starting Chalene Extreme again.
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